It's a lot, I know.
Constantly feeling overwhelmed and stuck. Being so aware of what isn't working, yet unable to make a change.
I'm here to help you untangle from the experiences that have led you away from yourself, away from your knowing. I believe we all have an authentic, embodied Self within, and through trauma, early childhood experiences, societal conditioning, and oppression we fracture from this self to survive.
I'm here to walk alongside you, on your journey back to Self. Whether you're in the process of healing from sexual assault, tired of the mean-girl relationship with your body, sick of appeasing the needs of others over the desires of your own, or craving real presence in your life, I'm here to help you reconnect with your body and mind, and heal from your past, so you can start living for you again.
Breaking Family Cycles & Childhood Pain
Chronic Stress & Burnout
Codependency & People Pleasing
Healing Trauma (PTSD & Complex)
Eating Disorders & Body Image
Endings & Life Transitions
Confidence & Self-Worth
MA Counselling Psychology | Yorkville University
Bachelor of Kinesiology | University of Alberta
AEDP 5-Day Immersion | AEDP Institute
AEDP's Greatest H.I.T.S. | AEDP Institute
Getting Started with AEDP | AEDP Institute
EMDR Basic Training (in progress)
EFIT Level 1 | ICEEFT
Somatic Experiencing SE® Beginning 1
Gottman Level 1 & 2 (in progress)
Somatic Trauma Resolution Training | Rebloom
Source Code Psychology Intensive and Training | Dr. Sam Rader
Emotionally-Focused Individual Therapy Training | Dr. Sue Johnson
3-Day DBT Training | Katelyn Baxter-Musser
200-Hour Meditation and Breathwork Teacher Training | Lab of Meditation
200-Hour Yoga Teacher Training | SATTVA Yoga & Feelvana Yoga
Registered Clinical Counsellor
#20368 | BCCAC
Registered Clinical Counsellor #20368 | BCCAC