Tend to Your Heart and Find Freedom in Your Body & Mind

Individual counselling for disordered eating, body image, and self-esteem in Victoria, BC's Westshore and virtually across Canada

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If so, you're in the right place. I support clients struggling with eating disorders, disordered eating, body image, and self-esteem. Together, we can work toward building a relationship with your body and mind, as to see your worth extending far beyond what you look like, or do for others. 

Another area I'm passionate about is  Mother-Daughter relationship therapy; helping women to have communicative, self-honouring, and loving relationships with one another and themselves. 

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Do you feel consumed by your appearance? Or worry constantly about what others think of you?


In-Person and Virtual Counselling in Victoria, BC's Westshore

book here

I'm a Registered Clinical Counsellor and creative offering services on Lekwungen territory, in Victoria, BC's Westshore.

I believe we all carry stories of pain. We receive these stories through family, society, and personal experiences of trauma and hurt. In the midst of pain, supportive relationships are our most potent resource for healing — and that includes the relationship we have with ourselves. 

Much of my work centres building a compassionate relationship with our body and mind, learning to see our inherent goodness, and healing from past relationships. As your therapist, it's my aim to hold up a mirror — so you can one day see what I see — and provide a warm space where all parts of you can be held. 

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Hi, I'm Tay



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