deepen your relationship with self, find freedom in your body & mind

Individual counselling for Anxiety, Trauma & Disordered Eating in Victoria, BC's Westshore and virtually across Canada

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Or maybe you feel stuck in constant worry or stress? Tired of being at war with your body? Want to heal from your past and break family patterns?

I'm here to help you process past pain and navigate your emotions. I promise, no emotion is too big. Together, we'll heal from past experiences, learn to befriend your being, and embrace all parts of you.

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do you judge and overthink everything  you say?


I'm a Registered Clinical Counsellor, meditation teacher, and writer living on Lekwungen territory, in Victoria, BC's Westshore.

I believe we all carry stories of pain. Some of these stories we receive from family, the dominant culture, and through our own experiences of trauma. In the midst of pain, supportive relationships are our most potent resource for healing — and that includes the relationship with ourselves.

Through loving relationship, we learn to embrace all parts of ourselves — even the parts we'd rather hide. As the old saying goes, the only way out is through. And with love, we can hold ourselves through anything.

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hi, I'm Tay


registered clinical counselling in Victoria, BC's Westshore

book here

stressed, anxious, overwhelmed & don't know where to begin?

Try my free somatic meditation and journaling practice, designed to quiet your busy mind and facilitate a sense of calm

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