Tend to Your Heart and Find Freedom in Your Body & Mind
Individual counselling for disordered eating, painful pasts, and confidence in Victoria, BC's Westshore and virtually across Canada
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If so, you're in the right place. I support clients struggling with disordered eating, self-esteem, and healing from painful childhoods.
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Do you feel consumed by food and appearance? Worry constantly what others think of you? Struggle to take up space in relationships or at work?
counselling
I'm a Registered Clinical Counsellor and creative offering services on Lekwungen territory, in Victoria, BC's Westshore.
I believe we all carry stories of pain. We receive these stories through family, society, and personal experiences of trauma and hurt. In the midst of pain, supportive relationships are our most potent resource for healing — and that includes the relationship we have with ourselves.
Much of my work centres building a compassionate relationship with our body and mind, learning to see our inherent goodness, and healing from past relationships. As your therapist, it's my aim to hold up a mirror — so you can one day see what I see — and provide a warm space where all parts of you can be held.
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Hi, I'm Tay
about
trauma
